From Reformer Pilates to Barre: These sports will revolutionize your workouts in the new year

The year 2025 is just around the corner, and with it exciting fitness trends that will strengthen your body and mind. "New year, new me" - the resolution to do more sport is popular, but motivation often dwindles quickly. It's no wonder that doing the same exercises in the gym over and over again is boring and results are lacking.

To make sure it works this time, it's worth taking a look at the fitness trends for 2025. They'll bring a breath of fresh air into your routine, provide fun and variety - maybe there's something there for you too.

#1 Reformer Pilates

Pilates remains a perennial favorite in the fitness world, and in 2025, reformer Pilates will be the focus of particular attention. Exercises are performed on the so-called reformer device, which consists of a movable platform with cables and spring resistance. This training improves flexibility, strengthens the muscles and is gentle on the joints at the same time. A major advantage is the adaptability of the reformer, which means that exercises can be individually tailored to the fitness level.

#2 Floating Yoga

For anyone who loves yoga and is looking for a new challenge, floating yoga offers an exciting change. This practice involves performing yoga poses on floating mats in the water. The unstable surface requires balance and concentration, which means the deep muscles are intensively trained. Training in the water also provides a workout that is gentle on the joints and is a lot of fun.

#3 Lagree-Fitness

Lagree is a high-intensity interval training that combines elements from Pilates, strength training and cardio. The focus is on the so-called Megaformer - a specially developed device that enables movements such as pulling, pushing and lifting. Similar to reformer Pilates, the wobbly surface and the precise, coordination-demanding movements challenge not only your muscles but also your balance. The combination of controlled exercises and short breaks makes Lagree an extremely effective full-body workout - and it is already considered even more intense than traditional Pilates.

#4 Yoga

Yoga will remain a central part of many fitness routines in 2025. The variety of styles - from Vinyasa to Hatha to Power Yoga - makes it possible to adapt the practice to individual needs. Virtual yoga retreats are particularly popular, allowing you to learn from the best teachers worldwide without having to leave your own home. Business yoga is also becoming increasingly important as a way to promote wellbeing in the workplace.

#5 Barre training

Barre combines elements from ballet, Pilates and yoga to create an intensive workout that particularly strengthens the core and leg muscles. Small, controlled movements and isometric exercises tone muscles and improve posture. Barre classes are suitable for all fitness levels and offer an elegant way to increase strength and flexibility. The combination of precise movements and smooth transitions makes Barre an ideal training method for all fitness levels - whether beginner or advanced. It is the perfect workout for anyone who wants to tone their body and optimize their posture at the same time.

The fitness trends of 2025 offer options to suit every taste and fitness level. Whether you want to spice up your existing routine or try something completely new, these sports combine effectiveness with fun and help you achieve your fitness goals. Try them out and find out which one suits you best!

Fitness trends 2025: These sports will get your body in top shape