Flat stomach made easy: The 3 best Pilates exercises for a strong core
With these exercises, you can get your abs into top shape – quickly, effectively, and comfortably from home
A defined stomach and a strong core are easier to achieve than you think! With targeted Pilates exercises, you can strengthen and tone your muscles - without complicated workouts or fitness equipment. We'll show you the three most effective exercises that will strengthen your core, improve your posture and give you a completely new body feeling. Perfect for anyone who wants quick results.
1. Criss Cross – The insider tip for a slim waist
This exercise is a real game changer when it comes to defining the abdominal muscles. It targets not only the straight abdominal muscles, but also the obliques - for a waist that is impressive. Here's how it works :
- Lie on your back, bend your legs at a 90-degree angle
- Clasp your hands behind your head, elbows pointing outwards
- Activate your abdominal muscles and lift your head and shoulders slightly
- Now bring your right elbow to your left knee while extending your right leg
- Switch sides. Perform a total of 3 sets of 12 repetitions per side
Pro tip: The slower you perform the movement, the more intensively your muscles work
2. Side Plank – Bye-bye love handles
The side plank is the ultimate exercise to train your side abdominal muscles while working on your core stability. It's simple but incredibly effective. Here's how to do it :
- Lie on your side, supporting yourself on your forearm, which is directly under your shoulder
- Your body forms a straight line, your legs are stretched
- Now lift your hips and hold the position for 30 seconds
- Repeat the exercise on the other side
Want a challenge? Stretch your upper arm in the air or lift your upper leg for extra intensity
3. Hundreds – The Pilates Icon
The "Hundreds" are a real classic and not without reason: This exercise trains the entire abdominal muscles, improves your breathing and strengthens your core like no other. Here's how to do it :
- Lie on your back, lift your legs, head and shoulders slightly
- Stretch your arms straight out and start pumping them up and down in small, quick movements
- Breathe in and out five times while maintaining the movement
- Repeat until you reach 100 arm movements
Beginner? Keep your legs bent until you feel stronger. Advanced? Straighten your legs to challenge your muscles even more.
Why Pilates is perfect for your abs
Pilates is not just a workout, it's a posture. It strengthens your core, improves body awareness and makes your stomach flat and toned - all without overexerting yourself. Regular sessions of just 15 to 20 minutes are enough to feel and see real changes.
Conclusion
These three exercises are the perfect start to your Pilates journey. Whether you're a beginner or a professional, with Criss Cross, Side Plank and Hundreds you can declare war on your belly fat - and look forward to a new body feeling. Try it out and feel the difference!