Trend Pilates: More than just a hype?

Pilates, once a secret weapon of dancers and gymnasts, has been experiencing a real boom in recent years.

In fitness studios and online courses, people of all ages and fitness levels sweat to the precise exercises of the method. But what is behind the trend? Is Pilates really more than just a short-lived hype?

The History of Pilates

Joseph Pilates, a German athlete and gymnast, developed the method at the beginning of the 20th century. Inspired by various forms of exercise such as yoga, gymnastics and boxing, he created a system that was designed to train both body and mind.

The Principles of Pilates

Pilates is based on six basic principles:

Concentration: Full attention is paid to performing the exercises.
Control: Every movement is executed precisely and with control.
Centralization: The core muscles, the "powerhouse", form the basis for all movements.
Flowing movement: The exercises are performed fluidly and dynamically.
Precision: Every movement is executed with the utmost accuracy.
Breathing: Deep, regular breathing plays an important role in performing the exercises.

The Benefits of Pilates

Pilates offers numerous benefits for body and mind:

Strengthening the core muscles: The exercises strengthen the muscles of the back, abdomen and hips, which leads to better posture and a more stable back.
Improve flexibility: Pilates increases the flexibility of the joints and muscles, resulting in improved mobility and a reduced risk of injury.
Reducing stress: Deep breathing and concentrating on the exercises help to reduce stress and relax.
Increased well-being: Pilates can improve general well-being and lead to a positive body image.

Pilates for everyone

Pilates is a versatile training method that is suitable for people of all ages and fitness levels. Beginners benefit from gentle introduction options, while advanced students can push their limits with more challenging exercises. Thanks to the many variations of the method, everyone can find the right form to individually increase their well-being and fitness.

Let's Wrap It Up

Pilates is more than just a trend. The method offers numerous benefits for the body and mind and can lead to a healthier and happier life.

Just give it a try! Whether in the gym or online – Pilates offers for beginners and professionals are waiting for you everywhere.