Can the dumbbells be used for full-body workouts?

Absolutely! Our silicone dumbbells are versatile and suitable for a variety of exercises, including:

• bicep curls: Strengthening of the arm flexors.
• shoulder presses: Strengthening the shoulder muscles.
• squats with dumbbells: Training of the leg and buttock muscles.

They enable effective full-body training in which different muscle groups are activated.