What is a yoga bolster and what can I use it for?

A yoga bolster is a versatile yoga cushion that provides you with additional support and comfort in various styles of yoga and meditation.

Possible uses:

• Support:The bolster supports your body in various asanas and allows you to hold positions longer without getting tired.
• Comfort:It increases comfort in asanas that can otherwise be uncomfortable for the wrists, knees or back.
• Flexibility:The bolster can help improve flexibility and relieve tension.
• Relaxation:In restorative yoga and meditation, the bolster promotes relaxation and stress reduction.
• Versatility:OurCUSHY™ yoga bolsterare ideal for Yin Yoga, Restorative Yoga, Prenatal Yoga, Meditation and other yoga styles.