How long should you use an acupressure mat?

The recommended duration of use depends on your experience and your feelings:

🟢beginner: 5-10 minutes with clothes on to slowly get used to the stimulation.
🟢Experienced users: 20-40 minutes directly on the skin for a deeper effect.
🟢Targeted application: Shorter sessions of 5-15 minutes for targeted areas such as feet, neck or lower back.

TheOMNANA acupressure matis designed for daily use and can be used individually according to needs.